Day 9 - (Week 2, Day 3)

Starting Weight - 194.6#

Breakfast
3 Egg Whites, 2 Yolks
Broccoli and Cauliflower
Bean Salad

Lunch #1
1/2 Rotisserie Chicken
Steamed Green Beans
Black Beans

Lunch #2
1/2 Rotisserie Chicken
Steamed Green Beans
Black Beans

Dinner
Pan Fried Chicken Breast Strips
Asparagus
Black Beans