Day 3

Starting Weight: 198.2#

Breakfast
3 Egg White Omelet w/ spinach and black beans

Lunch #1
Grilled Pork Chop
Broccoli
Black Beans

Lunch #2
Grilled Strip Steak
Broccoli
Black Beans

Dinner
Grilled Chicken Thigh
Bean Salad (Garbanzo, Black, Pinto and Navy)