Day 5

Starting Weight: 196.2#

Breakfast
4 Egg White Omelet (1 yolk) with Steamed Spinach, Black Beans and Salsa

Lunch #1
Grilled Strip Steak
Broccoli
Black Beans

Lunch #2
Chicken Thigh
Broccoli
Bean Salad

Dinner
Salad with fresh vegetables, steak, grilled onions and ranch dressing