Day 4

Starting Weight: 197.4#

Breakfast
4 Egg White Omelet (1 yolk) w/ steamed spinach and black beans

Lunch #1
Grilled Strip Steak
Broccoli
Black Beans

Lunch #2
Grilled Strip Steak
Broccoli
Black Beans

Dinner
Grilled Chicken Thigh
Broccoli
Black Beans