Day 10 - (Week 2, Day 4)

Starting Weight: 193.6#

Breakfast
Scrambled Egg Whites, 1 Yolk, with spinach, black beans and salsa

Lunch #1
Pan Fried Chicken Breast Strips
Steamed Green Beans
Black Beans

Lunch #2
Pan Fried Chicken Breast Strips
Steamed Green Beans
Black Beans

Dinner
Grilled Chicken Breast
Asparagus
Black Beans