Day 11 - (Week 2, Day 5)

Starting Weight - 193.8#

Breakfast
5 Egg White Omelet, 1 Yolk, with Steamed Spinach, Black Beans and Salsa

Lunch #1
Grilled Chicken Breast
Steamed Green Beans
Black Beans

Lunch #2
Grilled Chicken Breast
Steamed Green Beans
Black Beans

Dinner

Day 10 - (Week 2, Day 4)

Starting Weight: 193.6#

Breakfast
Scrambled Egg Whites, 1 Yolk, with spinach, black beans and salsa

Lunch #1
Pan Fried Chicken Breast Strips
Steamed Green Beans
Black Beans

Lunch #2
Pan Fried Chicken Breast Strips
Steamed Green Beans
Black Beans

Dinner
Grilled Chicken Breast
Asparagus
Black Beans

Day 9 - (Week 2, Day 3)

Starting Weight - 194.6#

Breakfast
3 Egg Whites, 2 Yolks
Broccoli and Cauliflower
Bean Salad

Lunch #1
1/2 Rotisserie Chicken
Steamed Green Beans
Black Beans

Lunch #2
1/2 Rotisserie Chicken
Steamed Green Beans
Black Beans

Dinner
Pan Fried Chicken Breast Strips
Asparagus
Black Beans

Day 8 - (Week 2, Day 2)

Starting Weight - 197.4#

Breakfast
4 Egg Whites, 1 Yolk
Broccoli and Cauliflower
Bean Salad

Lunch #1
None

Lunch #2
None

Dinner
4 Egg Whites, 1 Yolk
Broccoli and Cauliflower
Bean Salad

Day 7 - (Week 2, Day 1)

Starting Weight - ? (Travelling)

Breakfast
4 Egg Whites, 1 Yolk
Broccoli and Cauliflower
Bean Salad

Lunch #1
4 Egg Whites, 1 Yolk
Broccoli and Cauliflower
Bean Salad

Lunch #2
Salad from Chipotle - Salad with black and pinto beans, steak, pico and guacamole

Dinner
Grilled Chicken Tenderloins
Broccoli and Cauliflower
Bean Salad

Day 6 - FREE DAY!

Day 6 - Starting Weight: ? (Travelling)

FREE DAY!!!!!!!!!!!!!!!

Breakfast
Bagel w/ cream cheese & strawberry jam
Watermelon
1/2 Ruben Sandwich

Lunch #1
2 Sticks of cheese
Bag of Jerky Nuggets
Full Throttle Energy Drink

Lunch #2
2 Cokes
Shiner Beer

Dinner
Egg Roll
10" Meat Pizza
2 Fat Tire Beers

Snack
Cappuccino Ice Cream
Sprite

Day 5

Starting Weight: 196.2#

Breakfast
4 Egg White Omelet (1 yolk) with Steamed Spinach, Black Beans and Salsa

Lunch #1
Grilled Strip Steak
Broccoli
Black Beans

Lunch #2
Chicken Thigh
Broccoli
Bean Salad

Dinner
Salad with fresh vegetables, steak, grilled onions and ranch dressing

Day 4

Starting Weight: 197.4#

Breakfast
4 Egg White Omelet (1 yolk) w/ steamed spinach and black beans

Lunch #1
Grilled Strip Steak
Broccoli
Black Beans

Lunch #2
Grilled Strip Steak
Broccoli
Black Beans

Dinner
Grilled Chicken Thigh
Broccoli
Black Beans

Day 3

Starting Weight: 198.2#

Breakfast
3 Egg White Omelet w/ spinach and black beans

Lunch #1
Grilled Pork Chop
Broccoli
Black Beans

Lunch #2
Grilled Strip Steak
Broccoli
Black Beans

Dinner
Grilled Chicken Thigh
Bean Salad (Garbanzo, Black, Pinto and Navy)

Day 2

Starting Weight: 199.4#

Breakfast

4 Egg White Omelet (1 yolk), with frozen spinach and black beans

Lunch #1
Grilled Pork Chop
Broccoli
Black Beans



Lunch #2
Grilled Pork Chop
Broccoli
Black Beans



Dinner
Strip Steak
Broccoli
Black Beans

Day 1

Starting Weight: 201#

Breakfast

4 Egg White Omelet (1 yolk), with frozen spinach and black beans

Multi-Vitamin

1 Flaxseed Oil Pill

1st Lunch

Grilled Chicken Breast

Steamed Broccoli

Pinto Beans

2nd Lunch

Grilled Chicken Breast (under the beans and broccoli)
Steamed BroccoliPinto Beans

(Lunch in the car!)

Dinner
2 Thin Cut Pork Chops
Broccoli
Black Beans

(No pictures due to us eating dinner in the closet because of tornado warnings)

Overview

My brother and I decided to have a 30-day weight loss contest.  We both wrote each other a $100 check, dated for 30 days in the future.  Whoever has the most drastic results at the end of the 30 days, cashes the other person's check.  It's that simple.

***Update - our Mom, Kathy, has decided to join us!!!***

We are all following the same plan.  It's a 30-day Slow Carb diet.  Four meals per day, approximately 4 hours apart, each consisting of a protein, vegetable and legume.  You can eat as much as you want, as long as it is from this list.  Here is the list of foods we can eat from:

Proteins
Egg Whites with 1-2 whole eggs for flavor
Chicken Breast
Chicken Thigh
Beef (preferably grass-fed)
Fish
Pork

Legumes
Lentils
Black Beans
Pinto Beans
Red Beans
Soybeans

Vegetables
Mixed Vegetables (broccoli, cauliflower, or any other cruciferous vegetables)
Sauerkraut
Asparagus
Peas
Broccoli
Green Beans

There are 5 simple rules:
#1  Avoid "white" carbohydrates (or anything that can be white)
#2  Eat the same few meals over and over again
#3  Don't drink calories
#4  Don't eat fruit
#5  Take one day off per week and go nuts

May the best man win.

Preliminary Numbers

Starting Weight: 201 pounds

Ready to go!

Day 1