Day 11 - (Week 2, Day 5)

Starting Weight - 193.8#

Breakfast
5 Egg White Omelet, 1 Yolk, with Steamed Spinach, Black Beans and Salsa

Lunch #1
Grilled Chicken Breast
Steamed Green Beans
Black Beans

Lunch #2
Grilled Chicken Breast
Steamed Green Beans
Black Beans

Dinner

Day 10 - (Week 2, Day 4)

Starting Weight: 193.6#

Breakfast
Scrambled Egg Whites, 1 Yolk, with spinach, black beans and salsa

Lunch #1
Pan Fried Chicken Breast Strips
Steamed Green Beans
Black Beans

Lunch #2
Pan Fried Chicken Breast Strips
Steamed Green Beans
Black Beans

Dinner
Grilled Chicken Breast
Asparagus
Black Beans

Day 9 - (Week 2, Day 3)

Starting Weight - 194.6#

Breakfast
3 Egg Whites, 2 Yolks
Broccoli and Cauliflower
Bean Salad

Lunch #1
1/2 Rotisserie Chicken
Steamed Green Beans
Black Beans

Lunch #2
1/2 Rotisserie Chicken
Steamed Green Beans
Black Beans

Dinner
Pan Fried Chicken Breast Strips
Asparagus
Black Beans

Day 8 - (Week 2, Day 2)

Starting Weight - 197.4#

Breakfast
4 Egg Whites, 1 Yolk
Broccoli and Cauliflower
Bean Salad

Lunch #1
None

Lunch #2
None

Dinner
4 Egg Whites, 1 Yolk
Broccoli and Cauliflower
Bean Salad

Day 7 - (Week 2, Day 1)

Starting Weight - ? (Travelling)

Breakfast
4 Egg Whites, 1 Yolk
Broccoli and Cauliflower
Bean Salad

Lunch #1
4 Egg Whites, 1 Yolk
Broccoli and Cauliflower
Bean Salad

Lunch #2
Salad from Chipotle - Salad with black and pinto beans, steak, pico and guacamole

Dinner
Grilled Chicken Tenderloins
Broccoli and Cauliflower
Bean Salad

Day 6 - FREE DAY!

Day 6 - Starting Weight: ? (Travelling)

FREE DAY!!!!!!!!!!!!!!!

Breakfast
Bagel w/ cream cheese & strawberry jam
Watermelon
1/2 Ruben Sandwich

Lunch #1
2 Sticks of cheese
Bag of Jerky Nuggets
Full Throttle Energy Drink

Lunch #2
2 Cokes
Shiner Beer

Dinner
Egg Roll
10" Meat Pizza
2 Fat Tire Beers

Snack
Cappuccino Ice Cream
Sprite

Day 5

Starting Weight: 196.2#

Breakfast
4 Egg White Omelet (1 yolk) with Steamed Spinach, Black Beans and Salsa

Lunch #1
Grilled Strip Steak
Broccoli
Black Beans

Lunch #2
Chicken Thigh
Broccoli
Bean Salad

Dinner
Salad with fresh vegetables, steak, grilled onions and ranch dressing